Stretch your calf to the point where you feel a strong pull but no pain. Do not let your heels come off the ground. Hold the position for 10 seconds. Repeat 2 to 4 times a session, several times a day. Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises one should do if you have Achilles Tendonitis.
Best Exercises To Get Rid Of Achilles Tendonitis
Achilles heel injury exercises -
Talk to your doctor before doing Achilles tendon stretches and strengthening exercises. As your tendon gets stronger, you can use a thicker band with more resistance. Excess stress is a common problem for many people. This variation also engages the muscles attached to your Achilles tendon. Many things can cause a person's ankle to hurt, including injuries and medical conditions.